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More peace in your mind, body, and life
Less surviving, more living
Peace of mind, clarity, the ability to handle whatever life throws at you, stable moods, and motivation. For many people, this is not something to be taken for granted. Perhaps you recognize yourself in this.
Everyday life, a busy or oppressive environment, and the expectations of others, as well as the daily grind, can take their toll. How you deal with this internally makes all the difference, but it is not always easy to make changes.
Stressing out and putting more pressure on yourself doesn't make things much better. Resulting in brain fog, overstrain, burnout, and physical complaints. Perhaps you also recognize that 'helpful' inner voice that criticizes and questions everything? Or that you keep falling into the same traps?
Perhaps you have 1,000 thoughts per minute, experience a lot of stress or anxiety, or feel like you are surviving the day instead of living it?
I have good news for you: It really can be different. I help you see the wood for the trees again.
Whatever it is, however elusive it may seem, I am going to help you!
Online or here in beautiful Sweden, where you can completely unwind. Where we recreate that relaxation together and use it to bring more peace to your mind, body, and life. While you receive all the tools to apply at home.
Read on quickly and explore your possibilities.
Briefly about the coach/trainer
Hey hey! (Swedish for hello)
How wonderful that you have found your way to this site. That surely means you are looking for a way to get started with your mental well-being.
My name is Bas.
Father of 2, married, and emigrated from the Netherlands to Sweden. I speak Dutch, English, and light Swedish.
I am someone who usually thinks differently from the average person, can quickly make connections, and thinks and feels a great deal simultaneously. This means that I often naturally view situations and the behavior of others from a different perspective. I used to struggle a lot with these traits, but now I use them to help others.
I am an experienced coach and trainer in the field of self-development.
I learned my profession by working for a long time with the most varied and stress-sensitive target group I can imagine: ADHD. This ensures that I am a confident coach and apply all this experience and knowledge to anyone who wants to make changes in their mind, body, and life. In addition to being a certified coach, I am also an NLP trainer and have trained coaches. As such, I have everything it takes to help you create new brain pathways, direction in your life, and focus on what is needed.
My coaching and training sessions are therefore practical, goal-oriented, and delivered with lightness. Coaching doesn't always have to feel heavy.
In my experience, there is nothing you can't work on to feel more comfortable in your own skin. Often, however, we just don't know how or where to start. I will help you with that, after which we can take things further together.
So much for me, because your self-development is, after all, about you.
If you would still like to read more about me and my background, please visit the 'about' page.
Below you can see what I can offer to make your mind work for you, instead of against you.
I look forward to meeting you!
online or live coaching
Coaching is a form of self-development that has proven to work very well. It can be about yourself, relationships, work, school, and all other facets of your life. Together with you, we will unravel the tangle of wool in your head and work on the core of whatever is going on.
Once every two or three weeks, we meet either online or in person (if you live in Sweden) and get to work for an hour.
Most people experience a difference in how they feel after just one or two sessions. Often even after the initial consultation.
An introductory meeting costs you nothing and is without obligation.
Outdoor coaching
Outdoor coaching can consist of one or more consecutive mornings of hiking combined with coaching. Wild overnight stays are also possible.
Just you, your coach, and the beautiful surroundings of the Swedish forests and lakes.
Are you ready to get away from it all for a week? To then step back into daily life with a new mindset, direction, and peace?
For some, it is life-changing; for others, it sets in motion a ripple effect in life that brings about positive change throughout life.
How does it work? Click the button!
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ADHD coaching or training
ADHD entails quite a lot. Treatment often focuses on the symptoms themselves, but not on the underlying issues that cause the ADHD behavior.
In this specialized form of coaching, we go back to what it is really about. No to-dos, no obligations, just results.
This form of coaching is available online and in Sweden. It can also be easily combined with an outdoor coaching program.
This method has gained enormous popularity in the Netherlands and has been extensively tested at ADHD Masters.
Training courses & retreats
Construction is currently underway on a location where NLP & coach training courses can be offered. Cool retreats for conditions such as ADHD are also in the works.